English | XviD 1384Kbps | 672 x 384 30fps | MP3 128Kbps | 1hr 20min | 886MB
Genre: Video Training
Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just "throwing your arms around"). These exercises seem to have a real purpose: take down your attacker (like a true urban street fight). The combos are basic but varied - from simple jabs and kicks to high blocks and "knee smashes." Amy cues as she goes - no slowing down to "teach" a move. In the first section, she uses weighted gloves to maximize the intensity. In the second, she uses a punching bag to mimic a real opponent (but her assistant shows no-bag options). It ends with a series of exceptionally deep, dumbbell-assisted stretches.
Rumble with Amy Bento (boxing)
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http://www.fileserve.com/file/4YAyZSr/Amy Bento - Rumble.part1.rar
http://www.fileserve.com/file/C7bXhdR/Amy Bento - Rumble.part2.rar
http://www.fileserve.com/file/tfxSpJ4/Amy Bento - Rumble.part3.rar
No pass. Links are interchangeable.Enjoy!